Probably you are trying to conceive, and you may be having the notion that conceiving is not that easy. Do not be discouraged. It is possible to have healthy sperms without making major lifestyle changes. Don’t try living like a monk or in loneliness just to protect your swimmers.
It is important to understand that healthy sperms will only thrive in a certain biological condition. It is possible for you to increase your sperm count and enhance sperm quality with Semenax.
Semenax is a renown semen volume enhancer. Before we delve deeper into the Semenax review, let us look at ways through which lifestyle affects sperm.
For a healthy man, the average sperm count is between 120 million and 350 million per milliliter of semen. 40 million defines a low sperm count. The higher the count, the higher the chances of insemination. Another aspect of sperm health is sperm motility which is generally the ability of sperm to move towards an egg.
Leading a healthy lifestyle is critical to maintain high sperm count and enhance sperm motility. Factors such as smoking, drug abuse and excessive use of alcohol adversely affect your sperm. Avoid these 3 things if you want to conceive.
Another factor that affects sperm health is exposure to chemicals from plastics, pesticides and various pollutants from industries. Although exposure to chemicals is difficult to avoid in today’s highly industrialized society, these chemicals can damage your sperm. You can prevent this by taking organic food and avoiding products that are heavily exposed to pesticide such as apples.
The Importance of A Healthy Diet
A healthy diet is important to enhance male fertility. Food such as Leafy vegetables (broccoli, kale, and spinach), lemons, oranges, fresh organic fruits, legumes, and whole grains are good for increasing your sperm count and enhancing sperm health.
Proper exercise is key to improved male fertility since it helps to maintain the right body weight. However, it should be moderate, not excessive. Excessive exercising such as professional sports and marathon running has been shown to lower sperm count. Try to exercise for only 45 minutes, 5 days a week.
Obesity is Highly Related To Low Sperm Count
Obesity is however associated with low sperm count and impotence. Engage in regular and moderate exercise. This alleviates stress and helps to maintain the right body weight, 2 factors that are essential for healthy sperm.
Vitamin C and Zinc supplements can also boost male fertility. At a dose of 2000 to 6000 mg per day, Vitamin C will prevent sperm from sticking together. This will increase sperm motility which ensures they reach the target. Zinc, at a dose of 100 to 200 mg, boosts sperm count, testosterone level and sperm motility.
Arginine (an amino acid) also helps to increase sperm motility and count.
Wearing tight-fitting pants such as spandex and excessive exposure of penis to hot water can lead to reduced sperm production.
If you want to conceive, try Semenax! Different Semenax reviews have shown that Semenax boosts your sperm count and health, making it the best semen volume enhancer available today. It presents with a potent mix of herbal extracts and amino acids such as Muira Puama, Tribulus Terrestris, and arginine.
Buy Semenax, all-natural, with no known side effects, and no need to visit a doctor.
Semen will increase your sperm load leading to longer orgasms. I am now sure you’re already asking yourself of places where to buy Semenax.
That is just an illustration of how to enhance male fertility and increase the chances of conception. Add Semenax to this, be patient, engage in a lot of sex, and you have your baby!